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The Natural Approach to Treating Candida Overgrowth: Apple Cider Vinegar

Apple Cider VinegarApple cider vinegar is a great remedy for all kinds of conditions and it has been used for quite some time to improve digestion, in dieting, and for simply remaining healthy. But in order to work as a treatment you should consume it raw, unpasteurized and unfiltered. In its raw form apple cider vinegar will not be clear like the typical product you can buy at the grocery store. It is likely to be found in health food stores, big retailers, or online. One condition which is definitely treated effectively with apple cider vinegar is Candida albicans overgrowth, which leads to yeast infections.

Candida albicans is one of the families of yeasts. In a lot of cases, Candida infections are started or triggered by the use of antibiotics for longer periods of time. Candida albicans likes to live in the digestive tract and this is where the problems start and cause all kinds of digestive issues. But the fact is that once Candida starts growing it can expand to anywhere in the body and start an infection in several spots.

Yeast is a common ingredient in bread and most people have seen how bread rises. What causes bread to rise is the replicating and growing of yeast which emits gasses. Yeast does the same inside your body. Also, remember that Candida yeast loves to eat and whatever you eat, it also eats.

Apple cider vinegar contains a number of natural enzymes which have a negative impact on the levels of Candida yeasts. Another effect of this product is the restoration of the natural body PH. That means that you will take away the room for Candida to expand by increasing the number of good bacteria. The first reaction to apple cider vinegar is not a good one. You will feel worse than before and the reaction is called Herxheimer Reaction and it is caused by the toxins which Candida cells emit when they are dying. Symptoms may include fogginess, tiredness, and nausea. These side effects will not last more than a few days, and after that you should be feeling much better.

The simplest and easiest way to start your regime with apple cider vinegar is to consume 6 spoonfuls per day, three times a day. It really depends on your tolerance whether you can take it alone or not. Some people like the taste, others don’t. If you don’t like it just combine it with water, lemon, or with any drink that is not carbonated (and does not have any type of sugar in it). Another way to use it is to use it when cooking in salads or dressings. Natural remedy or health foods websites will provide you with a lot of foods which can be prepared using vinegar.

If Candida albicans acts at the surface of the skin and is external you can use apple cider vinegar to apply on the affected area(s) with a swab. You can also take pleasure in an apple cider vinegar bath using about one cup for a normal tub with warm water. You can also use the vinegar for vaginal Candida infection by mixing half a cup with a quart of water. Together with the daily intake of vinegar these methods may prove surprisingly efficient. 

image by Eat Like an Actress

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